Weigh In record (no journal entry) for 21 September 2017
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107.5 kg
Lost so far: 30.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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3354 kcal
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Fat: 136.65g | Prot: 140.81g | Carbs: 393.88g.
Breakfast: Oregano, Pickled Peppers, Lettuce Salad with Assorted Vegetables, Silver Spring Fresh Ground Horseradish, Sam's Club White Submarine Roll, French's Classic Yellow Mustard, Provolone Cheese, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Huy Fong Foods Sriracha Hot Chili Sauce, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Market Pantry Mixed Vegetables. Lunch: Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Sweet Earth Pad Thai. Dinner: Quorn Chik'n Nuggets, Sweet Baby Ray's Original Barbecue Sauce, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Pickled Peppers, Lettuce Salad with Assorted Vegetables, Provolone Cheese, French's Classic Yellow Mustard, Silver Spring Fresh Ground Horseradish, Sam's Club White Submarine Roll, Oregano, Peddler's Pantry (Wawa/Herr's) Zesty Jalapeño Potato Chips. Snacks/Other: Snack Cracker, Cheddar Cheese, Quaker Rice Cakes - Caramel Corn, Coffee, Celestial Seasonings Lemon Zinger Herbal Tea, Chobani Fruit on the Bottom Blood Orange, Pepsi Diet Pepsi (Bottle), Coffee, Herr's Jalapeno Kettle Cooked Potato Chips. more...
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3206 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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