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Volviendo a la normalidad y se va notando...a por otra semana!!
FELIZ JUEVES A TODOS!!
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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2081 kcal
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Fat: 82.31g | Prot: 91.82g | Carbs: 237.18g.
Breakfast: DIA Galletas Maria, DIA Leche Semidesnatada, Azucarera Azúcar Blanco. Lunch: Pan Blanco, Danone Yogurt Natural, Azúcar, Cocido Completo. Dinner: Arroz Largo, Tortilla Francesa, Jamón de York, Guisantes Muy Finos, Ajo, Aceite de Oliva. Snacks/Other: Hacendado Tarta Tres Chocolates, Azucarera Azúcar Blanco, DIA Leche Semidesnatada, Hacendado Café Molido Mezcla. more...
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1154 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Driving - 1 hour, Fitbit - 17 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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emayafer's Weight History
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