Weigh In record (no journal entry) for 21 September 2017
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52.5 kg
Lost so far: 29.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1541 kcal
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Fat: 55.74g | Prot: 78.53g | Carbs: 188.74g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chobani Lowfat Mango Greek Yogurt. Dinner: Miso, Pacific Natural Foods Organic Chicken Bone Broth, Birds Eye Edamame. Snacks/Other: Voortman Vanilla Wafers, Superior Nut Company Lightly Salted Peanuts, Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1486 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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AllieLittles's Weight History
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