Weigh In record (no journal entry) for 21 September 2017
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97.2 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1221 kcal
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Fat: 37.20g | Prot: 53.42g | Carbs: 168.53g.
Breakfast: Great Value Dried Cranberries, Quaker 100% Whole Grain Oatmeal. Lunch: Naked Juice 100% Juice Smoothie - Berry Blast. Dinner: Applesauce, Cottage Cheese, Pork Chop. Snacks/Other: Dunkin' Donuts Vanilla Long John, Grimmway Farms Baby Carrots. more...
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Losing 1.3 kg a Week
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Jkurtz2006's Weight History
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