Weigh In record (no journal entry) for 21 September 2017
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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625 kcal
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Fat: 18.44g | Prot: 27.33g | Carbs: 77.48g.
Breakfast: Zacht Gekookt Ei. Lunch: AH Basic Crunchy Muesli, AH Basic Rozijnen, De Zaanse Hoeve Halfvolle Melk. Snacks/Other: AH Bloemkool Broccoli Roosjes. more...
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Gaining 0.7 kg a Week
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