Weigh In record (no journal entry) for 21 September 2017
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42 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1516 kcal
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Fat: 57.15g | Prot: 83.01g | Carbs: 169.30g.
Breakfast: Гречка Отварная, Куриное Филе Вареное, Чай, Мёд. Lunch: Гречка Отварная, Куриное Филе Вареное, Луговая Свежесть Сыр Легкий 9%. Dinner: Манник, Сырники Домашние, Мёд, Вареное Яйцо, Чай. Snacks/Other: Dr. Korner Хлебец Яблоко и Корица, Победа Шоколад Горький 72% без Сахара, Владхлеб Лепешка Ржаная, Активия Йогурт Мюсли. more...
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1538 kcal
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Exercise:
Desk Work - 9 hours, Stair Climber (Stepper) - 10 minutes, Hula Hoop - 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 5 minutes, Sitting - 1 hour. more...
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steady weight
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stasiy-07's Weight History
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