|
had a pretty good day yesterday eventhough i went over my RDI...but i'm trying so it was an ok day!
|
81.2 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 56.42g | Prot: 111.04g | Carbs: 267.05g.
Breakfast: cinnamon burst cheerios, skim milk. Lunch: maruchan, rold gold, cucumber, nature's own double fiber, kraft mayonnaise, Natural Choice Smoked Sliced Deli Ham. Dinner: garlic mashed potatoes kroger, corn, flame grilled, grilled chicken, grilled chicken , dreyer's sugar free. Snacks/Other: great value fat free yogurt, strawberry, banana. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GwilliamRamos's Weight History
|