Weigh In record (no journal entry) for 17 April 2012
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60.6 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 32.83g | Prot: 53.44g | Carbs: 152.33g.
Breakfast: low sodium bacon, V8 low sodium, tumaro, coffee, egg. Lunch: spoon size shredded wheat and bran, Organic Lowfat 1% Milk. Dinner: Blue Corn Tortilla Chips, Green Snap Beans (No Salt Added, Solids and Liquids, Canned), Stuffed Cabbage with Whipped Potatoes. Snacks/Other: all natural fat free plain yogurt, blue diamond, celery. more...
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steady weight
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