Weigh In record (no journal entry) for 20 September 2017
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1784 kcal
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Fat: 74.77g | Prot: 102.01g | Carbs: 147.82g.
Breakfast: Simple Truth Power Greens, Egg, Extra Virgin Olive Oil, Coffee. Lunch: Signature Cafe Rosemary Chicken & White Bean Soup, Barley (Cooked), Boiled Egg, Duke's Original "Shorty" Smoked Sausages. Dinner: Tillamook Extra Sharp Cheddar Cheese, Deep Fried Potato French Fries (from Fresh), Fuddruckers 1/2 lb Buffalo Burger. Snacks/Other: Cherry Tomatoes, Green Giant Sugar Snap Peas, Publix Red Bell Pepper, Boiled Egg. more...
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Losing 1.9 kg a Week
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laurawku's Weight History
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