Weigh In record (no journal entry) for 20 September 2017
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58.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1484 kcal
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Fat: 67.15g | Prot: 80.74g | Carbs: 145.38g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Куриная Печень, Капуста, Вареное Яйцо. Dinner: Поджаренный Белый Хлеб, Помидоры, Сыр, Сосиска. Snacks/Other: Чай с Медом, Мёд, Банан, Овсяная Каша на Молоке. more...
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1938 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Studying - 6 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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green_mouse's Weight History
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