Weigh In record (no journal entry) for 19 September 2017
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1461 kcal
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Fat: 30.64g | Prot: 86.21g | Carbs: 212.76g.
Breakfast: Конфета, Гречка Вареная, Жареное Яйцо. Lunch: Кофе, Банан. Dinner: Fine Life Макароны с Твёрдых Сортов Пшеницы, Мёд, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Вареное Яйцо, Томатный Соус, Капуста, Куриная Печень, Чай, Яйцо, Творог, Манная Крупа, Мёд. more...
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1621 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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green_mouse's Weight History
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