Weigh In record (no journal entry) for 20 September 2017
|
129.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 20 September 2017:
|
1644 kcal
|
Fat: 61.37g | Prot: 113.50g | Carbs: 168.60g.
Breakfast: Philadelphia Cream Cheese, Great Value Hard Boiled Eggs, Sesame Bagel, Coffee (Brewed From Grounds), Whole Milk, Cadbury's Hot Chocolate Powder. Lunch: Tea with Milk, Kroger Romaine Hearts, Philadelphia Regular Cream Cheese, Morliny Sopocka, Whole Wheat Bread. Dinner: Coleslaw, Zucchini, Publix Red Bell Pepper, Mushrooms, Baby Spinach, Roasted Broiled or Baked Chicken Breast, Beef Meatballs. Snacks/Other: Promax Protein high protein bar (dark chocolate orange flavour), Honey, Blueberries, Morrisons Greek Style Yoghurt (Full Fat). more...
|
|
3472 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Shopping - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Starshine*'s Weight History
|