Weigh In record (no journal entry) for 20 September 2017
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161.0 kg
Lost so far: 7.7 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1475 kcal
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Fat: 56.97g | Prot: 97.92g | Carbs: 143.84g.
Breakfast: Mrs. Campbell's Chow Chow, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kraft Singles 2% Milk American Cheese Slices, Cafe al Fresco Vanilla Syrup, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Equate Sugar Free Fiber Powder, Egg Beaters Egg Beaters - Original, Oscar Mayer Turkey Bacon (15g). Lunch: Equate Sugar Free Fiber Powder, Millville Elevation Whey Protein Powder Vanilla, Tap Water, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Cornbread Stuffing, Macaroni or Noodles with Cheese, French Salad Dressing, Cottage Cheese, Lettuce. Snacks/Other: Equate Sugar Free Fiber Powder, Water. more...
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5695 kcal
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Exercise:
Sleeping - 9 hours and 45 minutes, Standing - 6 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Cooking - 15 minutes. more...
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Losing 12.7 kg a Week
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