Weigh In record (no journal entry) for 20 September 2017
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1170 kcal
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Fat: 79.76g | Prot: 65.46g | Carbs: 67.73g.
Breakfast: Coffee, Great Value Half & Half. Lunch: Ken's Steak House Ranch Dressing, Broccoli Flower Clusters, Chicken Breast, Macadamia Nuts, Lily's 40% Chocolate Creamy Milk. Snacks/Other: Kroger CARBmaster Lemon Yogurt, Atkins Snack Lemon Bar, Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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Losing 1.3 kg a Week
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buffy salvadore's Weight History
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