AllieLittles's Journal, 20 Sep 17

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Weigh In record (no journal entry) for 20 September 2017

53.0 kg Lost so far: 28.7 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2017:

1345 kcal

Fat: 34.27g | Prot: 66.46g | Carbs: 208.24g. Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Chobani Lowfat Mango Greek Yogurt, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Dinner: Quaker Simply Granola Oats, Honey & Almonds, 2% Fat Milk, Kroger Bite Size Shredded Wheat. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g). more...

1499 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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AllieLittles's Journal, 20 Sep 17

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AllieLittles's Weight History