Weigh In record (no journal entry) for 20 September 2017
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97.3 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1111 kcal
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Fat: 51.00g | Prot: 35.00g | Carbs: 136.20g.
Breakfast: McDonald's Coffee Creamer, Sugar, Great Value Creamy Peanut Butter, McDonald's Premium Roast Coffee (Large), Water, Quaker 100% Whole Grain Oatmeal. Lunch: Nestle Chocolate Chip Cookie Bar, Naked Juice 100% Juice Smoothie - Berry Blast, Kroger Baby Carrots. Dinner: Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Other: Ellsworth Cheddar Cheese Curds, Sunshine Cheez-It White Cheddar Crackers. more...
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Losing 3.2 kg a Week
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Jkurtz2006's Weight History
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