Weigh In record (no journal entry) for 20 September 2017
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82.2 kg
Lost so far: 9.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1012 kcal
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Fat: 49.05g | Prot: 96.84g | Carbs: 48.82g.
Breakfast: Kraft Smooth Peanut Butter, Multigrain Bread, Coffee (Instant), International Delight Southern Butter Pecan. Lunch: Fried Egg without Fat, Butterball Turkey Bacon. Dinner: Herbal Tea, Cucumber (Peeled), Baked or Broiled Haddock, Tomatoes. Snacks/Other: Turkey Meat and Skin (Cooked, Roasted), Cherry Tomatoes. more...
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2101 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MonaLisa2210's Weight History
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