Weigh In record (no journal entry) for 20 September 2017
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107.0 kg
Lost so far: 31.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2773 kcal
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Fat: 104.79g | Prot: 102.13g | Carbs: 347.98g.
Breakfast: Market Pantry Mixed Vegetables, Huy Fong Foods Sriracha Hot Chili Sauce, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup. Lunch: Mountain Dew Diet Mountain Dew (20 oz), French's Classic Yellow Mustard, Oregano, Pickled Peppers, Lettuce Salad with Assorted Vegetables, Provolone Cheese, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Sam's Club White Submarine Roll, Silver Spring Fresh Ground Horseradish, Kraft Jalapeño String Cheese. Dinner: Herr's Jalapeno Kettle Cooked Potato Chips, Huy Fong Foods Sriracha Hot Chili Sauce, Market Pantry Mixed Vegetables, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup. Snacks/Other: Snyder's of Hanover Snaps Pretzels, Quaker Rice Cakes - Caramel Corn, Coffee, Ocean Spray Craisins 100 Calorie Pack, Pepsi Diet Pepsi (Bottle), Trader Joe's Roasted Garlic Hummus Dip, Priano Marinated Roasted Peppers with Garlic Cloves & Olive Oil, Ice Breakers Cool Mint Mints. more...
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3192 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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steady weight
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me,myselfandi's Weight History
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