Weigh In record (no journal entry) for 17 April 2012
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149.2 kg
Lost so far: 36.7 kg.
Still to go: 81.2 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 95.58g | Prot: 186.48g | Carbs: 24.59g.
Breakfast: Hard Cooked Peeled Eggs, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Lunch: Mini Babybel Cheddar Semisoft Cheese, Spinach, Boneless Skinless Chicken Breast, Iceberg & Romaine Blend, Zesty Italian Salad Dressing Mix, Vinegar (Cider), Extra Virgin Olive Oil. Dinner: Boneless Skinless Chicken Breast, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking). Snacks/Other: Deli Roast Beef, American Cheese. more...
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Losing 12.7 kg a Week
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