Weigh In record (no journal entry) for 20 September 2017
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1907 kcal
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Fat: 86.26g | Prot: 67.14g | Carbs: 222.13g.
Breakfast: Tomate Relleno, Manzana Roja, Café Cortado. Lunch: McDonald's Patatas Fritas (Medianas), Café Cortado, Pastel de Chocolate (sin Escarcha), Pepsi Pepsi Max Zero, Burger King Ensalada Delight con Pollo Crujiente, Hamburguesa con Mayonesa, Ensalada y Tomates. Dinner: Lipton Rooibos, Fresas. Snacks/Other: Mate, Lipton Rooibos, Hacendado Yogur Sabores. more...
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2537 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.5 kg a Week
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