Weigh In record (no journal entry) for 20 September 2017
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58.4 kg
Lost so far: 11.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1383 kcal
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Fat: 39.57g | Prot: 64.31g | Carbs: 188.70g.
Breakfast: Hardgekookt Ei. Lunch: De Zaanse Hoeve Halfvolle Melk, AH Basic Rozijnen, AH Basic Crunchy Muesli. Dinner: AH Ijsbergsla, AH Knoflooksaus, AH Zachte Pita Broodjes, AH Shoarmavlees. Snacks/Other: Peijnenburg Ontbijtkoek Rozijnen, Gekookte Broccoli (Vers, zonder Olie Bereid). more...
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Losing 1.4 kg a Week
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