Weigh In record (no journal entry) for 17 April 2012
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89.6 kg
Lost so far: 1.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 59.43g | Prot: 110.59g | Carbs: 227.45g.
Breakfast: rice chex, almonds, muesli, strawb, coffee, milk. Lunch: cantaloupe, milk, coffee, cashew, tossed salad, potato, asparagus, corn on the cob, chicken breast strips. Dinner: apple cake, cantaloupe, tossed salad, beef stew. Snacks/Other: chicken noodle soup, apple. more...
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Losing 5.1 kg a Week
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