Weigh In record (no journal entry) for 20 September 2017
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93.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1189 kcal
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Fat: 26.74g | Prot: 60.40g | Carbs: 167.53g.
Breakfast: Hacendado Fiambre de Magro, Pan Blanco, Café con Leche. Lunch: Pan Blanco, Hacendado Garbanzos Cocidos. Snacks/Other: Uva, Café con Leche. more...
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Losing 7 kg a Week
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blinchin's Weight History
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