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1-ый разгрузочный день на гречке
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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601 kcal
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Fat: 24.01g | Prot: 23.46g | Carbs: 76.96g.
Breakfast: Зеленый Чай, Гречка Отварная. Lunch: Зеленый Чай, Гречка Отварная. Dinner: Простоквашино Кефир 2,5%. Snacks/Other: Гречка Отварная, Зеленый Чай. more...
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Gaining 0.3 kg a Week
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