Weigh In record (no journal entry) for 16 April 2012
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75.8 kg
Lost so far: 5.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 97.87g | Prot: 150.93g | Carbs: 185.44g.
Breakfast: Banana, Egg. Lunch: Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Romaine, Fat Free Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Saltine Crackers, Light Beef Pot Roast Soup. Snacks/Other: Smooth Peanut Butter (with Salt), Kisses, Kisses, Smooth Peanut Butter (with Salt), Peanut Butter Cups (Miniatures), Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2007 kcal
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Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bcbickford's Weight History
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