Weigh In record (no journal entry) for 20 September 2017
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77.8 kg
Lost so far: 32.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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601 kcal
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Fat: 24.94g | Prot: 15.65g | Carbs: 79.05g.
Breakfast: Компас Здоровья Льняная Каша Русская с Овощами, Щедрые Ржаные Тонкие Хлебцы. Lunch: Трубочка со Сгущенкой. Dinner: Самса. more...
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Gaining 1.2 kg a Week
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santa666's Weight History
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