Weigh In record (no journal entry) for 19 September 2017
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99.5 kg
Lost so far: 0.3 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1159 kcal
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Fat: 54.90g | Prot: 50.49g | Carbs: 122.46g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Pacific Roasted Red Pepper & Tomato Soup, Archer Farms Ham & Turkey Club Sandwich. Dinner: Ritz Toasted Corn Chips Salsa Verde, Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Watermelon, Strawberries. more...
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Losing 6.4 kg a Week
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AJGivens's Weight History
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