Weigh In record (no journal entry) for 19 September 2017
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63.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1142 kcal
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Fat: 27.89g | Prot: 41.32g | Carbs: 176.69g.
Breakfast: Brüggen Copos de Avena, Central Lechera Asturiana Alpro Leche de Soja, Alpro Soya Leche de Soja Ligera. Lunch: Central Lechera Asturiana Alpro Leche de Soja, SOS Arroz Integral, Tortilla Francesa. Dinner: García Baquero Queso Tierno, Milbona Yogur de Soja, Pan Blanco. Snacks/Other: Ciruela. more...
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Gaining 0.1 kg a Week
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