Weigh In record (no journal entry) for 19 September 2017
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162.8 kg
Lost so far: 5.9 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1027 kcal
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Fat: 49.26g | Prot: 89.86g | Carbs: 60.48g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg Beaters Egg Beaters - Original, Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup. Lunch: Coffee (Instant Powder), Dannon Light & Fit Greek Yogurt - Strawberry, Tap Water, Millville Elevation Whey Protein Powder Vanilla, Equate Sugar Free Fiber Powder. Dinner: Jimmy John's #12 Beach Club Unwich. Snacks/Other: Water, Equate Sugar Free Fiber Powder. more...
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Losing 9.5 kg a Week
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