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Ok I need to try harder lately because of the weekend Carb eating ...today gonna go back under 20 carbs and see what tommorrow brings
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68.7 kg
Lost so far: 5.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1069 kcal
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Fat: 85.48g | Prot: 39.05g | Carbs: 59.35g.
Breakfast: Land O'Lakes Whipped Heavy Cream, Cream (Half & Half), Pork Sausage Patty or Link, Egg, Atkins Pecan Caramel Clusters. Lunch: Lily's 40% Chocolate Creamy Milk, Macadamia Nuts, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg. Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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Gaining 0.6 kg a Week
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buffy salvadore's Weight History
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