Weigh In record (no journal entry) for 19 September 2017
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107.0 kg
Lost so far: 31.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2847 kcal
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Fat: 117.84g | Prot: 80.71g | Carbs: 362.22g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Prego Marinara Pasta Sauce, Kroger Hot Dog Buns, Wegmans Portabello Mushroom Ravioli, Hunt's Manwich Original Sloppy Joe Sauce, Morningstar Farms Meatless Crumbles, Market Pantry Mixed Vegetables, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Radish, Avocados, Wholly Guacamole Classic Guacamole, Trader Joe's Salsa Verde, Red Salsa, Old El Paso Red Enchilada Sauce, Tortilla Corn Chips, Spanish Rice, Trader Joe's Chile Relleno. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Market Pantry Mixed Vegetables. Snacks/Other: Celestial Seasonings Lemon Zinger Herbal Tea, Pepsi Diet Pepsi (Bottle), Ice Breakers Cool Mint Mints, Coffee, Ocean Spray Craisins 100 Calorie Pack, Fritos Flavor Twists Honey BBQ, Fritos Chili Cheese Flavored Corn Chips. more...
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3271 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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