Weigh In record (no journal entry) for 19 September 2017
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51.3 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2354 kcal
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Fat: 74.98g | Prot: 205.94g | Carbs: 230.91g.
Breakfast: Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Lunch: Green Mountain Coffee Hot Chocolate K-Cup, Gatorade Whey Protein Bar Peanut Butter Chocolate. Dinner: Meat Loaf Made with Chicken or Turkey, Zucchini, Lettuce Salad with Assorted Vegetables. Snacks/Other: M&M's Peanut Chocolate, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Hill Country Fare Old Fashioned Oatmeal, Evan Williams Evan Williams Fire Whiskey, Natrol Omega 3-6-9 Complex. more...
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3205 kcal
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Exercise:
Yard Work (gardening) - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 0.6 kg a Week
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