Weigh In record (no journal entry) for 19 September 2017
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58.6 kg
Lost so far: 11.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1137 kcal
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Fat: 39.80g | Prot: 42.93g | Carbs: 146.08g.
Breakfast: Zacht Gekookt Ei. Lunch: Peijnenburg Ontbijtkoek Rozijnen. Snacks/Other: AH Basic Salami, AH Witte Bolletjes, AH Witte Bolletjes. more...
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Losing 0.7 kg a Week
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