Weigh In record (no journal entry) for 19 September 2017
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1494 kcal
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Fat: 47.43g | Prot: 39.39g | Carbs: 224.54g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Blueberries. Lunch: Perkier Goji & Cranberry Quinoa Bar, Garbanzo Bombay Firecracker, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), McCain Chippy Chips, Colman's Tartare Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Cod Fish Fingers (4). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 6.4 kg a Week
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