Weigh In record (no journal entry) for 19 September 2017
|
49.9 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
1263 kcal
|
Fat: 34.40g | Prot: 77.88g | Carbs: 157.26g.
Breakfast: Pan de Centeno, Melón Tuna, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Hacendado Yogur Soja Vainilla, Pimientos de Padrón, Hacendado Ketchup Light, Pechuga de Pollo a la Plancha, Boniato. Dinner: Carretilla Espárragos Blancos Extra, Sojasun Yogur de Chocolate, DIA Queso Oveja Curado, Eroski Basic Gulas. Snacks/Other: Hacendado Tortitas de Arroz con Chocolate, Café, Hacendado Leche Semidesnatada sin Lactosa. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|