Weigh In record (no journal entry) for 19 September 2017
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94.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1864 kcal
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Fat: 69.84g | Prot: 97.95g | Carbs: 209.78g.
Breakfast: Hacendado Bizcocho con Yogur, Café con Leche. Lunch: Wetaca Marmitako de Bonito, Pan Blanco. Dinner: Jamón Serrano, Dia Champiñones Laminados DIA, DIA Aceitunas Verdes Rellenas de Anchoa, Huevo (Entero). Snacks/Other: Plátano, Uva. more...
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3457 kcal
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Exercise:
Treadmill - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 1.8 kg a Week
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blinchin's Weight History
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