Weigh In record (no journal entry) for 19 September 2017
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53.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1243 kcal
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Fat: 30.45g | Prot: 68.99g | Carbs: 171.46g.
Breakfast: Jamón Serrano, Aceite de Oliva, Pan Blanco, Azúcar, Café con Leche, Plátano. Lunch: Salmón al Horno o a la Parrilla, Aceite de Oliva, Hacendado Atún Claro al Natural, Tomates, Barilla Spaghetti N. 5. Dinner: Miel, Hacendado Cacao Puro, Diet Rádisson Copos de Avena, Pascual Leche Desnatada. more...
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1489 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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DevilDevil's Weight History
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