Weigh In record (no journal entry) for 18 September 2017
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73.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 September 2017:
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2089 kcal
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Fat: 79.40g | Prot: 128.11g | Carbs: 217.48g.
Breakfast: Simple Truth Power Greens, Scrambled Egg. Lunch: Giant Eagle Cherry Tomatoes, Marketside Sugar Snap Peas, Boiled Egg, Beef Jerky, Great Value Romaine Lettuce, Tuna Fish Salad. Dinner: Signature Cafe Rosemary Chicken & White Bean Soup, Barley (Cooked). Snacks/Other: Green Smoothie. more...
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1932 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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laurawku's Weight History
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