Weigh In record (no journal entry) for 16 April 2012
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100.7 kg
Lost so far: 14.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 99.56g | Prot: 94.33g | Carbs: 383.15g.
Breakfast: sausage egg cheese biscuit, Non-Dairy Creamer, Coffee (Brewed From Grounds), Bananas, Honey, Instant Oatmeal - Plain, Light Ruby Red Grapefruit Juice. Lunch: cornbread, diet coke, black-eyed peas. Dinner: Diet Coke, white rice, mongolian beef. Snacks/Other: peanut butter, celery, trail mix cran , orange, banana. more...
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3151 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 4.0 kg a Week
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DairyKing's Weight History
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