Weigh In record (no journal entry) for 18 September 2017
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72.1 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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535 kcal
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Fat: 16.94g | Prot: 35.70g | Carbs: 63.78g.
Lunch: Dijon Mustard, Snyder's of Hanover Mini Pretzels, Green String Beans, Progresso Italian Style Bread Crumbs, Spectrum Organic Virgin Coconut Oil, Butterball All Natural Turkey Breast Filets, Orange Juice. more...
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1797 kcal
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Exercise:
Walking (moderate) - 3/mph - 8 minutes, Running (jogging) - 5/mph - 2 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Destiny242's Weight History
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