Weigh In record (no journal entry) for 18 September 2017
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64 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1416 kcal
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Fat: 39.56g | Prot: 83.12g | Carbs: 189.42g.
Breakfast: Kiwi, Sandía, Danone Danacol Fresa. Lunch: Huevo, DIA Judias Verdes Planas, Bonarea Frankfurt Pavo, Jamón Picado, Consum Huracan Vainilla, Nata y Chocolate. Dinner: Mercadona Hamburguesa de Pollo, DIA Pan de Molde Integral, Consum Huracan Vainilla, Nata y Chocolate. Snacks/Other: Hacendado Yogur Bifidus 0% Muesli Cereales, Hacendado Pan con Centeno y Pipas de Girasol, Kiwi. more...
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1721 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Shurmano's Weight History
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