Bernadine11's Journal, 18 Sep 17

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Wow 😳.

91.5 kg Lost so far: 3.4 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2017:

1972 kcal

Fat: 86.50g | Prot: 69.00g | Carbs: 265.75g. Breakfast: Spectrum Chia Seeds, Muscle Milk Vanilla Creme Protein Powder, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Panda Express Chow Mein. more...

2965 kcal

Exercise: Elliptical - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Bernadine11's Journal, 18 Sep 17

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Bernadine11's Weight History