Weigh In record (no journal entry) for 18 September 2017
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164.2 kg
Lost so far: 4.5 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1263 kcal
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Fat: 32.25g | Prot: 100.24g | Carbs: 141.63g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Cafe al Fresco Vanilla Syrup, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Egg Beaters Egg Beaters - Original, Sam's Choice Turkey Bacon. Lunch: Equate Sugar Free Fiber Powder, Millville Elevation Whey Protein Powder Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PBfit Peanut Butter Powder, Dannon Light & Fit Yogurt - Blueberry (6 oz). Dinner: Jimmy John's #13 Gourmet Veggie Club (No Mayo). Snacks/Other: Equate Sugar Free Fiber Powder. more...
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5836 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Standing - 6 hours, Sitting - 6 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Cooking - 20 minutes. more...
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Gaining 1.4 kg a Week
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