Weigh In record (no journal entry) for 18 September 2017
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127.0 kg
Lost so far: 13.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2938 kcal
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Fat: 111.30g | Prot: 143.43g | Carbs: 292.05g.
Breakfast: Nordica 2% Cottage Cheese, Coffee with Cream and Sugar, Peanut Butter, Butter, Toasted Multigrain Bread. Lunch: Barber Foods Raw Stuffed Chicken Breasts Cordon Swiss, Old Dutch Jalapeno & Cheddar, Spinach and Cheese Casserole. Dinner: Chapman's Ice Cream Bar, Beer, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Baked Breaded or Battered Cod, White Rice. Snacks/Other: Grimm's Pepperoni Stick, Beer. more...
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3316 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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Losing 0.4 kg a Week
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rockydil's Weight History
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