Weigh In record (no journal entry) for 16 April 2012
|
60.6 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 34.28g | Prot: 47.39g | Carbs: 144.34g.
Breakfast: V8 low sodium, tumaro, coffee, egg. Lunch: spoon size shredded wheat and bran, Organic Lowfat 1% Milk. Dinner: Mayonnaise, Lettuce, Lower Sodium Bacon, One Dish Favorites Santa Fe-Style Rice & Beans. Snacks/Other: coffee, blue diamond, celery. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|