Weigh In record (no journal entry) for 18 September 2017
|
100.4 kg
Lost so far: 0 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
1286 kcal
|
Fat: 34.46g | Prot: 76.58g | Carbs: 171.56g.
Breakfast: V8 V-Fusion Energy Peach Mango, Sargento Pepper Jack Snacks Cheese Sticks, Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original. Lunch: Whole Wheat Saltine Crackers, Campbell's Slow Kettle Southwest Style Chicken Chili. Dinner: Kikkoman Teriyaki Sauce, Soy Sauce, Great Value Italian Cut Green Beans, Spaghetti, Salmon. Snacks/Other: Watermelon, Sargento Pepper Jack Snacks Cheese Sticks. more...
|
|
3767 kcal
|
Exercise:
Prayer - 30 minutes, Reading - 30 minutes, Cooking - 25 minutes, Shopping - 20 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Showering - 45 minutes, Driving - 45 minutes, Standing - 2 hours and 30 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AJGivens's Weight History
|