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5.0%
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51.4 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2174 kcal
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Fat: 75.02g | Prot: 198.31g | Carbs: 181.07g.
Breakfast: Meijer Split Top White Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Gold Standard 100% Whey - Cake Batter. Lunch: Starbucks Pumpkin Spice Latte (Grande), Promax Chocolate Chip Cookie Dough Protein Bar. Dinner: Pork Chop, Cooked Green String Beans (Fat Added in Cooking), Tomatoes. Snacks/Other: Hill Country Fare Old Fashioned Oatmeal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Natrol Omega 3-6-9 Complex, Evan Williams Evan Williams Fire Whiskey. more...
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2247 kcal
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Exercise:
Resting - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 5 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 5 hours and 30 minutes, Sitting - 1 hour and 30 minutes. more...
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Gaining 2.9 kg a Week
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