Weigh In record (no journal entry) for 18 September 2017
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1226 kcal
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Fat: 36.19g | Prot: 75.82g | Carbs: 156.26g.
Breakfast: Café con Leche, Pan Integral, Hacendado Queso Fresco Desnatado 0%, Naranjas. Lunch: Café Cortado, Pan Integral, Filetes de Atún Bio 195G. Dinner: Filete de Ternera, Plátano, Carte D'or Vainilla. Snacks/Other: Lipton Rooibos, Mate. more...
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2555 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.1 kg a Week
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