Weigh In record (no journal entry) for 18 September 2017
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75.8 kg
Lost so far: 19.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1777 kcal
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Fat: 75.68g | Prot: 73.60g | Carbs: 162.91g.
Breakfast: Hero Mermelada de Frambuesas Light, Mercadona Pan Integral, Café Espresso. Lunch: Cadí Mató del Pirineu, Aceite de Oliva Extra Virgen, Hacendado Sardinillas en Aceite de Girasol, Vino Cabernet Sauvignon, El Hostal Judia Blanca. Dinner: Mercadona Crema de Verduras, Huevo. Snacks/Other: Aceite de Oliva Extra Virgen, Pan Integral, Kiwi, Hacendado Dátiles sin Hueso, Borges Nueces, Manzana Roja, Leche de Almendras, Aguacate, Lindt Mint Intense. more...
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2307 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.6 kg a Week
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pagentes's Weight History
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