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Bad week, lots of bad eating ( for example yesterday consisted of a diet of coffee, doughnuts, pizza, wings, and pasta, and a 6 pack of diet dr pepper) with no work out. I slacked off Mon and Wed too. Oh, and I majorly splurged Tuesday and Friday too....plus coming off last weekend...so, okay time to refocus and put in work.
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55.8 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.8 kg a Week
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